H.E.A.L Luxury Holistic Retreat
Peak District: 1st - 4th October 2019
(*Fully booked. Please contact us for waiting list and future dates.*)
Are you in need of restoration?
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Perhaps you're dealing with stress, anxiety, grief or simply want to feel more relaxed, centred and improve your health and well-being...
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The H.E.A.L 3 night luxury retreat, in the heart of the beautiful Peak District, has been carefully designed to focus on your holistic well-being, each aspect aimed at encouraging and supporting your personal journey with Health, Emotion, Actualising and Love.
A stunning, tranquil environment...from the moment you arrive at the stunning, 5 star converted barn and farmhouse, near Belper, serenity awaits. An oasis of calm and elegance, breathtaking views and luxurious surrounds...from the rich fabrics, crisp sheets, individually interior designed bedrooms and bathrooms, inviting social spaces and stunning views, to the locally sourced organic meals and holistic therapies...we have created a perfectly tailored programme in an idyllic environment, that will leave you feeling peaceful, balanced, uplifted and relaxed.
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We pride ourselves in creating affordable, high quality retreats that are welcoming for everybody. We spend months sourcing the perfect venues and working with the best healers and practitioners to create a beautiful programme that offers you a luxurious environment, whilst also addressing all aspects of your well-being.
Typically, 3 nights accommodation of this standard, along with meals, could cost more than this entire retreat. Our commitment to supporting as many people as possible with their personal spiritual and well-being journey, inspires us to work hard to create such a unique offering. Much more than yoga and time out, our programme is filled with experiences and sessions that will allow you to step out of your routine, gain clarity and perspective and mentally and physically prepare to move forward.
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Your H.E.A.L holistic retreat includes:
3 Nights in a Luxury Twin or Double en-suite Room. There are a limited number of private, single occupancy rooms (single supplement applies). There is also a small group accommodation option.
All of the individually designed rooms are stunning...every detail and every finish is of the highest standard, each with their own luxurious yet quirky style. Light, bright, sumptuous and welcoming and with stunning views, you may never want to leave. Each of the rooms are like new, fresh, bright and with fluffy towels and powerful showers.
2 mindfulness & meditation sessions
Delivered by wonderful holistic and spiritual healers, each of these 2 group sessions will guide you on a more fulfilling and rewarding emotional and psychological path.
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3 yoga classes
Yoga means union of mind, body and soul, strengthening, relaxing and encouraging energy flow to promote health and well-being. Yoga was originally intended to prepare the body for meditation and be a form of active meditation, allowing the chatter of the mind to rest by focusing on the breath and the yoga postures. Delivered by a fantastic qualified, experienced and beautifully spiritual yoga teacher, our healing yoga classes will combine Hatha and other forms of yoga, for an enjoyable general yoga suitable for all abilities. Each movement and position, can be adapted for any level and ability.
Your choice of a 1 to 1 holistic healing massage or reiki therapy
During these heart opening, spiritual and healing therapies, your holistic healer brings together nature, body awareness and energy. Nourishing your mind, body and soul, using organic oils, and either massage or Reiki to leave you re-balanced and realigned with these wonderful, transformational treatments bespoke for your needs.
An Interactive Cookery Demonstration
A holistic cookery session offering tools and tips towards physical and emotional well-being through foods that are nutritionally, and energetically, balanced. This includes lots of vegetables and grains, vegetable protein and an emphasis on eating seasonal organic produce; healthy, high fibre, unprocessed, and nutritious, whilst still being very delicious! The session will be delivered with lots of opportunity for tasting and participation.
A Sound Therapy Session
Feel the deep relaxation and stress relieving effects of a therapeutic Sound Bath. Using Shamanic drums, Tibetan Singing Bowls, Crystal Singing Bowls, Gongs, Chimes and other instruments rich harmonic frequencies, you will lie, swaddled in blankets, feeling the stresses and strains melting away as peace and harmony flow through you, via the binaural beats and tones which are played simultaneously. As wel as the soothing affect, the sound vibrations work in a similar way to reiki, balancing the chakra's or energy points in your body. Studies show these sounds can reduce anxiety, boost mood states and reduce blood pressure, as well as enhance sleep and memory.
All breakfasts, lunch and evening meals throughout your stay
Included in your retreat package, you will enjoy dinner on Friday evening; breakfast, a light lunch and dinner on Saturday and Sunday and breakfast on Monday morning. All meals will be vegetarian/vegan, freshly sourced and prepared and using the finest local, organic produce. Breakfast may include: Rolled Oat Porridge with Rice Syrup or Honey Homemade Granary & Seed Bread with Sugar-Free Jam or Organic Eggs or Scrambled Tofu served with Homemade Granary Toast or Oat & Buckwheat Breakfast Pancakes with Seasonal Fruit Compote Served with Maple syrup, Rice Syrup or Honey.
An example dinner: Seasonal Vegetable Soup with Homemade Sunflower Seed Bread, Lentil pie with sweet potatoe topping, Roasted Seasonal Vegetables, Mixed Salad with Dressing. Lemon cheesecake (vegan and free of refined sugar.)
Arrival - is from 4pm Tuesday 1st October. The venue is in the Peak District near Belper. You will be provided with detailed travel directions, along with the daily itinerary, ahead of the retreat
Price and Reservation - the total cost of the retreat is £399 p.p this includes all sessions/therapies, food, accommodation, with no additional charges to add (there are a limited number of single occupancy rooms available - a single supplement applies).
A 20% deposit is required to reserve your place, the remaining balance can then be spread at no additional cost. Please note, there are limited places on this retreat due to many of the spaces being pre-reserved by those on a waiting list for our next retreat. If you would like to join us in October we kindly suggest that you contact us as soon as possible to ensure you are able to reserve your space. Your place is secured with just a 20% deposit.
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The 3 night H.E.A.L retreat attracts like minded people who all have warm hearts and open minds and are on their own spiritual and/or health and well-being journey. Those attending can chat, listen and share experiences with each other or free time can be spent as you wish, relaxing, reading, walking in the beautiful countryside or additional independent yoga or meditation practice.
The principles of H.E.A.L will be a subtle focus throughout, encouraging and supporting your own personal journey with Health, Emotion, Actualising and Love.